Heat and sweat weigh down our skin. Suddenly the usual care routine leads to dryness, redness, and blemishes. We’ll tell you what you should pay attention to with your skincare in summer if you have dry and sensitive skin.

With this care routine, you can take your skincare to the next level on hot summer days.

That is why dry & sensitive skin needs a lot of care in summer

The skin is our largest organ and that is precisely why it needs a lot of attention. Especially in summer, it is exposed to particular stresses and strains: sun, sweat, frequent temperature changes due to air conditioning or salt and chlorinated water. That is why it needs additional care, often more than the rest of the year. You should therefore definitely adapt your skincare routine to the new influences and respond to the new needs of your skin. Because with rising temperatures, the moisture loss of the skin also increases. When it comes to the care strategy for sensitive skin, one must proceed carefully so that it does not lose even more moisture. For your sensitive skin, you need care products that only contain mild and highly pure ingredients.

These are the steps you should follow when taking care of your skin

Make-up removal and cleaning

After a long day, we first have to remove make-up residues and dirt particles from our skin. With dry and sensitive skin, it is important not to irritate your skin more than necessary. Cleansing oils in particular cleanse particularly gently, as they do not attack the protective acid mantle of sensitive and dry skin.

Toner

To ensure that the skin is also freed from all dirt particles and residues from the sunscreen applied in the morning, you should use a juicy toner afterward. This double cleaning step is also called double-cleansing. In our case, the facial tonic also ensures a refreshing feeling on the skin. Apply gently to the face, neck, and décolleté with a cotton pad.

Peeling

Regular peeling should be part of your weekly skincare routine. Because in this way your complexion will shine evenly again. Caution is advised when peeling because these can irritate the skin very quickly. With sensitive skin in summer, you should therefore only choose an enzyme peeling, as it gently removes dead skin and has a regenerating effect.

Serum:

The advantage of serums is that they are absorbed extremely quickly and can treat a wide variety of skin needs locally. Small dry spots, redness, or blemishes quickly appear, especially in summer. A serum is used for additional local care in addition to your moisturizer. One ingredient is particularly interesting for dry and sensitive skin: hyaluronic acid! The active ingredient helps the skin to retain moisture. In addition, the hyaluron occurs naturally in the body, which means that the substance is very well tolerated.

Night cream

If you want an extra dose of care, you can also use a night cream – after all, our skin regenerates best during sleep and, of course, caring support can do no harm. Important: If the skin is very irritated, make sure that it does not contain any fragrances. Rather rely on calming ingredients such as vegetable oils.

Summer is here! And with it the eternal theme of dents on our skin. Almost 90 percent of all women will deal with cellulite at some point in their lives. And although these things are actually harmless and shouldn’t make women uncomfortable these days, they still cause stress for many of us. We want to spare you this as much as possible and ask an expert what helps and what we can pail right away.

Good news: You don’t need to shop for expensive creams and oils.

Cellulite is actually harmless

No matter whether fat, thin, curvy, or athletic: Almost 90 percent of women will deal with cellulite in the course of their lives. So no reason to feel uncomfortable because of the small dents in your body and let the summer spoil you. After all, there are reasons why the female connective tissue is very elastic and therefore only loosely networked. Because cellulite is actually a clever move by nature so that we can create individual fat chambers to protect ourselves against famine or expand them during pregnancy. Reason enough for more and more women to celebrate their orange peel. Unfortunately, these women are still the exception. And for many, the uneven distribution of their fat cells aka cellulite, despite all the body positivity, is a problem. We asked an expert how things are actually made and how we can get rid of them easily without spending a lot of money.

Orange peel: what is it anyway?

Our expert Dr. Daniela Rieder, a specialist in plastic, aesthetic and reconstructive surgery, calls the dents “inflammatory tissue with poor blood supply”. This is caused by bad external factors that damage our fibers, harden them, and enclose the fat cells. “Because these fat cells are enclosed in such a misshapen shape, this orange peel is created”. The good news: “We can prevent anything that damages our body in the form of inflammatory reactions,” says Dr. Rieder.

These external factors trigger inflammatory reactions

Now it’s time to stay strong girls. Because “according to our experts, these inflammations are caused by external influences such as alcohol, smoking, the sun, poor diet, and no sport”. Great, that means we can cancel our summer plans for a dent-free body. Maybe we don’t find the small crater landscape so bad after all.

Creams don’t do it

Can’t we just put cream? Let’s ask our expert. “No chance” says Dr. Rieder. “All the creams and oils are useless”. More precisely, the ingredients alone are of no use. The only thing that makes sense, the doctor advises, is “that you massage yourself with such an oil to stimulate lipocirculation”. Because once the orange peel is there, “there is also poor blood circulation”. That is why Rieder recommends lending a hand here, especially in the areas where it really hurts.

Massage until it hurts

That means kneading affected areas such as saddlebags properly, says Dr. Rieder. “This hardened, inflammatory, damaged connective tissue also compresses the nerve ends. That’s why it always hurts extremely in the areas where you have cellulite. I actually always advise all my patients to buy such a cellulite brush and just brush in the shower. And then you notice how quickly the tissue in the area where you have inflammation is supplied with blood and also hurts ”. If you do this relatively regularly, Rieder promises, you will notice that it hurts less and less because this massage and this rubbing stimulate blood circulation. The tissue becomes softer again and these packed fat cells can be loosened.

Keep blood sugar levels low

Another factor in how we can keep our crater landscape in check is diet. According to our expert, the main thing here is to keep the blood sugar level low. “Because fat tissue can only be broken down when this is low.” So avoid small snacks in between and replace sugar and carbohydrates with healthy fats such as nuts, avocado, cheese, eggs, and fish.

Stimulate the brown adipose tissue with cold showers

The why-showerers among us now have to be very strong again. Cold baths are also said to be a powerful weapon in the fight against cellulite because they stimulate brown adipose tissue. “The unsightly dents consist of yellow fat cells, the bad fat tissue. And when this fatty tissue is also packed by inflammatory fibers, this orange peel is created, ”says our expert. But there is also good, active fat and that is brown adipose tissue. The cold shower “stimulates our metabolism, which is responsible for the distribution of fat. And because the metabolism is stimulated, heat is generated, and that in turn results in a higher energy turnover ”, says Rieder. Sounds like strong arguments for regularly exposing our bottom to the cold

Fill up the collagen level

Since cellulite is also damaged collagen and connective tissue, Dr. Rieder should of course also stimulate collagen synthesis. Because the more collagen is formed, the firmer and smoother our skin is. In women, the collagen level decreases so the collagen synthesis from the age of 25. We can counteract this by taking “bioactive collagen”. “The collagen breaks down in the body and the breakdown product in the blood signals to it that it should build up collagen. It is available in the form of drinking ampoules or as a powder that you should add to your coffee or water every day, ”says the doctor. Another booster, namely vitamin C, is usually added to these “bioactive collagen products”. “Vitamin C is also a powerful antioxidant that catches all of these bad substances that also lead to inflammatory reactions,” says Rieder.

Make a real effort in sports

Exercise is “much more about exertion, about burning fat and stimulating blood circulation. Anything that promotes blood circulation, for example, weight training, is very good. Those sports where you really exert yourself ”, says the expert. So ladies, the more the fat burning is pushed, the better. So put in some decent sprints while jogging. For the very lazy, we recommend short HIT (High Intensive Training) training units of at least 12 minutes. And what about the advice that jarring like running is bad for cellulite? “So everything that is moving is good,” dismisses Dr. Rieder.